“Basic Training” of Wing Chun, giving you the tools and mindset that you will need to be the foundation for your practice later on for the next level of your training.
The first and most important form in Wing Chun. Siu Lim Tao is the foundation of Wing Chun
As far back as the records and memory serve, Wing Chun has been synonymous with the Shaolin Temple. It is also known to give rise to sects such as the Triads, White Lotus, and Boxers. We also see the temple was also a big part of Buddhism in the East.
By attending martial arts classes you’ll become accustomed to direction and structure. In this environment you have to pay attention to the task at hand and rid your mind of distractions.
One obvious benefit to learning martial arts is an improved ability to perform self-defense maneuvers in situations where there is a real threat.
Did you know that practicing martial arts can help relieve stress? Often this is accomplished by focusing on the present and things you can control.
All martial arts require spacial awareness and coordinating movement with another person. Some martial arts even include the use of props and tools.