Jbgetfit

Get fit with martial arts

Our skilled trainers will get you teach all you need to know of Wing Chun to get yourself into shape. Check out our online courses and start your martial arts journey.

Featured TRAINING COURSES

Basic Wing Chun FREE

“Basic Training” of Wing Chun, giving you the tools and mindset that you will need to be the foundation for your practice later on for the next level of your training.

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Level 1 - Siu Lim Tao

The first and most important form in Wing Chun. Siu Lim Tao is the foundation of Wing Chun

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Level 2 "Chum Kiu"

After completing Siu Lim Tao you are ready to begin learning how Wing Chun can really be used.

History of Wing Chun

As far back as the records and memory serve, Wing Chun has been synonymous with the Shaolin Temple. It is also known to give rise to sects such as the Triads, White Lotus, and Boxers. We also see the temple was also a big part of Buddhism in the East.

Benefits

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1. DEVELOP SELF DISCIPLINE

By attending martial arts classes you’ll become accustomed to direction and structure. In this environment you have to pay attention to the task at hand and rid your mind of distractions.

2. SELF DEFENSE SKILLS

One obvious benefit to learning martial arts is an improved ability to perform self-defense maneuvers in situations where there is a real threat.

3. STRESS RELIEF

Did you know that practicing martial arts can help relieve stress? Often this is accomplished by focusing on the present and things you can control.​

4. BETTER COORDINATION

All martial arts require spacial awareness and coordinating movement with another person. Some martial arts even include the use of props and tools.

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